💊Prednisone: How to Avoid the Side Effects of this Medicine?

Prednisone side effects are just awful. However, it is a powerful glucocorticoid that is often prescribed to manage various inflammatory and autoimmune conditions. This can also lead to osteoporosis, elevated blood sugar levels, and nutrient depletion, among other issues.

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Understanding the Side Effects

One of the most common and distressing side effects of prednisone is “moon face,” characterized by facial swelling. This is particularly concerning a Prednisone Warrior who commented experiencing significant changes in appearance.

Hello Dr. Megan I’m 17 years old. How to avoid the side effects of this medicine? I am having swelling in my face. I am very upset. Help me.

Five Key Strategies for Managing Prednisone Side Effects

1. Prevent Osteoporosis

The American College of Rheumatologists recommends smoking cessation to protect bone health. Smoking can exacerbate the risk of fractures and cardiovascular issues, both of which are heightened by prednisone use. Quitting smoking is a crucial step in maintaining overall health while on this medication.

2. Limit Alcohol Consumption

Alcohol can weaken bones and interfere with blood sugar management, compounding prednisone’s effects. Since prednisone mimics cortisol, alcohol can disrupt the adrenal system, making stress management more difficult. It is advisable to treat prednisone use with the same seriousness as chemotherapy, avoiding harmful substances like alcohol and tobacco.

3. Engage in Weight-Bearing Exercises

Activities such as walking, running, or dancing can stimulate bone growth and prevent bone loss. Physical therapists can help create personalized exercise plans to safely strengthen bones during prednisone treatment.

4. Maintain a Balanced Diet

A nutrient-rich diet supports bone health and weight management. Avoiding high-sugar and high-salt foods, as prednisone can affect sodium and water balance, leading to weight gain and fluid retention.

5. Supplement Essential Nutrients

Prednisone can deplete critical nutrients like calcium, vitamin D, magnesium, and vitamin K2. Ensuring adequate intake of these nutrients can help reduce the risk of osteoporosis and other side effects.

Nutranize Zone for Prednisone

Managing these supplements individually can be complex and costly, potentially exceeding $400 per month.

Nutranize Zone is a combination of essential nutrients into two daily doses and aims to replenish nutrients lost due to prednisone use and support overall health while you are taking prednisone.